The Importance of Bed Temperature for a Good Night’s Sleep lifestrom ανατομικα στρωματα
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The Importance of Bed Temperature for a Good Night’s Sleep Your bed’s temperature is a vital factor in achieving a restful night’s sleep. If your bed is too warm, it can make it difficult for your body to fall asleep properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 60-67°F. Keeping your room cool can help your body cool down, which signals your body that it’s time to sleep.
<iframe width="640" height="360" src="//www.youtube.com/embed/https://www.youtube.com/watch?v=TVi5FjLA4Vc" frameborder="0" allowfullscreen title="11 years ago (c) by youtube.com" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe>A cold bedroom also encourages restorative sleep by lowering your heart rate and lifestrom στρωματα ανωστρωματα promoting better circulation. Bedding for Temperature Regulation Temperature-regulating sheets are essential for lifestrom ανατομικα στρωματα lifestrom maintaining a optimal sleep environment. Linen bedding are great for warm sleepers, while flannel are better for colder nights. If you adored this article and you simply would like to get more info with regards to lifestrom στρωματα kindly visit the web-site. Additionally, a breathable mattress can help keep you comfortable throughout the night.
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